Body Recomp vs Weight Loss: Achieve Your Goals Faster
Want a better body but unsure how to get there? Many focus solely on weight loss, but body recomposition offers a different path. Both aim for a fitter you, but their methods differ significantly. This guide clarifies the distinctions between weight loss and body recomposition, helping you choose the best approach and achieve your goals faster. We'll cover practical strategies, adherence tips, and long-term plans for your body transformation....